About Us
Meet Our Founder
From Humble Beginnings to Fitness Excellence
J.D. and Emily Frizzell founded Lakeland Health + Fitness in 2019. As Lakeland residents, they wanted to create a family-friendly gym that would cater to the lifestyles of their neighbors– many of whom are also busy adults in need of a comfortable, welcoming, and safe place to improve their fitness.
They have an eight year old son, Henry, who you will often see in the gym showing his perfect squat form, and a 3 year old, Elliott, who has been held by every member of the gym. J.D. and Emily are passionate about providing everyone at Lakeland Health + Fitness with a welcoming, friendly environment where they can work hard, have fun, and change their life for the better.
From J.D.:
“In 2013, I had insomnia. Every night, I would be awake from 2-4 AM. I was stressed. I was tired. I had compounding health issues from those things. I tried cutting out caffeine. I tried all kinds of diets. Nothing worked.
Even though I was out of shape and overweight, I went to the gym regularly. Mind you, I didn’t LIKE going to the gym– there wasn’t any direction of what I should do, and most days I just wandered around and did whatever machines were open. At the end, I’d run on a treadmill or elliptical machine for a while to get a sweat. And at the end of each day, I found myself thinking ‘why can’t this be more fun?’
Enter Lakeland Health and Fitness. The coaches showed me exactly what to do, how to do it, and then cheered me on as I started getting in the best shape of my life. The other gym members? They became great friends– a community of support.
That soul-crushing insomnia? Gone. My stress levels? Plummeted. My energy? Higher than ever. And the best part is that I looked forward to going to the gym every day. I knew I wanted to help other people change their lives the same way mine had been impacted.
Ready to take charge of your health?
Why train with us
Choosing Lakeland Health and Fitness means joining a vibrant, supportive community committed to your success. Here, you’re not just a member—you’re part of a family. Discover why Lakeland Health and Fitness is the perfect place for your fitness journey and what sets us apart.
Personalized Approach
We recognize that each fitness journey is unique. Our expert trainers create personalized programs designed to meet your specific goals and needs.
Community Spirit
Become part of a warm and encouraging community that motivates and uplifts you. Our members and staff foster a positive atmosphere where you’ll feel like family.
State-of-the-Art Facilities
Take advantage of state-of-the-art fitness equipment and amenities, all designed to elevate your workout experience.
Expert Guidance
Our certified trainers and nutrition specialists are dedicated to guiding you every step of the way, helping you achieve optimal results safely and efficiently.
MEETING AT YOUR LEVEL
Whether this is your first time working out ever, your first time in a while, or just the next stop on your long fitness journey, we cater to clients of all ability levels, shapes, sizes, and ages.
Commitment to Wellness
We emphasize holistic wellness by providing resources and support for mental health, nutrition, and overall well-being.