The Lakeland Health + Fitness blog


Your Ideal Workout Time: A Key to Fitness Success

Are you determined to get in shape but feeling overwhelmed by the thought of starting your fitness journey? Don’t worry; you’re not alone. Many people…


Protein: The Importance and Benefits it provides

Protein is a fundamental macronutrient that plays a pivotal role in maintaining our overall health and well-being. In this comprehensive guide, we will explore the…


Embrace and Optimize Your Sleep Environment for Blissful Slumber

Do you often find yourself tossing and turning, unable to fall asleep? Or perhaps you wake up frequently during the night, feeling restless and fatigued…


Transform Your Life Through Improved Nutrition and Eating Habits

Embarking on a journey towards better nutrition and healthier eating habits is a powerful step to transform overall well-being. Whether you’re starting from scratch or…

Proper Push-ups

Proper Push-Ups: #1 Guide for Optimal Results

Push-ups are a classic and effective bodyweight exercise that target multiple muscle groups, helping you build upper body strength, enhance core stability, and improve overall…

making an investment in your health and fitness as you age

The Best Investment You Can Make

What’s the best investment you can make? In these economically challenging times, many individuals find themselves grappling with the impact of high inflation rates, soaring…

The Significance of Resistance Training

Resistance training holds immense importance in our lives, providing numerous benefits that contribute to our overall well-being. From enhancing physical strength to promoting optimal health,…

What is Recovery and Why it’s Important to Recover

Hey there! Have you ever wondered what happens to your body after a tough workout? Well, let me tell you about the magic of recovery….

5 Effective Ways to Burn Fat and Achieve Your Fitness Goals

Are you looking for ways to shed those extra pounds and achieve your fitness goals? Well, you’re in luck! In this article, we’ll discuss five…

Why Our Gym Doesn’t Have Many Machines

Walk into any 24 hour GloboGym and you’re going to see a TON of machines– Rows and rows of cables attached to arms attached to…

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