The Lakeland Health + Fitness blog

What Metabolism Means (and How to Fix Yours)

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your…

5 Easy Ways To Eat Better in 2022

Everyone has a lot on their plate. I get it. If you find yourself saying, “I’m Too Busy To Eat Healthy” in 2022, here are…

How to Lose Fat “Right Here”

“I Want To Lose Fat In My Belly” Over the years, clients have pointed to every single body part and said, “I want to lose…

10 Ways To Hold Yourself Accountable

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…

How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some new year’s resolutions. Today, you were thrilled to discover that you could achieve them all…

Why Do Keto, Intermittent Fasting, and Tracking Macros Work?

So. You have a friend who lost weight on the keto diet and who swears it’s the answer to your problems. All you have to…

How To Find Fitness Motivation

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains…

The Supplements You Need To Take

So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone…

How To Thrive During the Holidays

Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We…

Why I Bought A Gym

In 2013, I had insomnia.  Every night, I would be awake from 2-4 AM.  I was stressed.  I was tired.  I had compounding health issues…

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