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Category: weight loss

crossfit

Why Our Gym Doesn’t Have Many Machines

Walk into any 24 hour GloboGym and you’re going to see a TON of machines– Rows and rows of cables attached to arms attached to stacks of weights. These machines usually serve a single purpose (one muscle group) and limit range of motion.  This is great when you are totally

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transform
fitness

The Simplest Diet You Can Start Today

You want to start eating better, but you don’t quite know what to do.  Keto, paleo, Whole30, Atkins, low carb, slow carb, Mediterranean– the list of options goes on and on! I’m going to show you a simple strategy to start eating better with your next trip to the grocery

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embrace
fitness

How To Get Better Sleep Starting Now

What if I told you the most important thing you could do for your health doesn’t involve going to the gym or eating vegetables?   That’s right– you don’t have to give up your favorite desserts, eat a steady diet of brussels sprouts, or drink a gallon of water a day.

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fitness

Why You Should Get More Sleep Tonight

Adults need seven to eight hours of sleep per night. SEVEN to EIGHT.  HOURS.  AT NIGHT.  EVERY NIGHT. You may have the same reaction to that as I did a couple of years ago when I heard it for the first time.  How in the world can I sleep for

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crossfit

You Need To Be Lifting Heavy

Resistance training with high intensity has been growing in popularity over the past decade. People are embracing more than just the treadmill or other cardiovascular machines. They are starting to add some heavier weight lifting to their routine. There’s a good reason why– resistance training WORKS. I’ve owned Lakeland Health

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crossfit

Why You Should Pay More For Things

The best things in life are free? While this may be true in some circumstances, I have found the opposite to be the case for most services and experiences. In fact, I would argue that some of the most impactful things I’ve paid for in my adult life have been

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crossfit

The Weirdest Excuse We Hear The Most

Multiple times a week when we are talking to potential clients here at Lakeland Health and Fitness, we hear something along the lines of “I’m going to come join you all once I get in shape”. I’m going to repeat that again.  They’re going to join us AT OUR GYM

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nutrition and eating

What Metabolism Means (and How to Fix Yours)

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You need calories to power your body’s systems, such

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nutrition and eating

How to Lose Fat “Right Here”

“I Want To Lose Fat In My Belly” Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of the most common areas: the stomach, the hips/butt and the “wobble under the arm.” I’ll tell you

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