I am a mother and grandmother whose hasn’t seen the inside of a gym since college. I’ve had a knee and hip replacement so some of my movement is limited. My trainer has encouraged me and adapted the routines to accommodate my restricted movement and my exercise group has been very supportive and encouraging as well. Whether you’re looking to just get started or you’ve been going to a gym for a long time, you’ll find Lakeland Health+Fitness a welcoming place that will meet your needs.

The workouts are challenging but breeze by. Every staff I’ve met has taken a genuine interest in my life, wellbeing , and are quick with any modifications I need. I love the small group setting. Every client I've worked out with is nice and encouraging.

The entire team at Lakeland Health & Fitness is amazing. Just what I needed as someone who has never been a part of a gym. It feels like a second home. They are so knowledgeable and really know how to take care of people coming back from injuries, etc. I wish I would have met them sooner. Another plus is the sense of community. You’re part of a group of people all working toward better health, and that positive energy is contagious. Whether you’re looking to lose weight, build muscle, improve your endurance, or just feel better every day—Lakeland Fitness is a place that will help you get there.