Kids Fitness Classes

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise. Our current program is for 4th-8th grades.

free sample class

Why our kids program?

It would be nice if we could protect our kids from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Our Community

Testimonials

Parents and kids love our program!

My daughter hasn't gotten into any kind of sport or physical activity-- until this!  We are thrilled at how much more active and energetic she has become since starting
Kathy, Mom
The kids program at Lakeland Health + Fitness has been an incredible confidence builder for my son! It was exactly what we were hoping for!
Dan, Dad

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Book a free sample class today to get your child moving and see if we're a good fit.
free sample class