Small Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with small group training.

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Why small group training?

Our small group training sessions combine resistance training with cardiovascular endurance work for an incredible full-body workout. Classes can be scaled from beginners to advanced athletes and are designed to make you stronger, faster, and more powerful.


You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.


When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.


You will continuously improve with our varied routines, and everyone around you will notice.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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