Yoga

As a part of the only Yoga studio in Lakeland, you’ll experience the full benefits of this powerful and ancient practice.  This workshop will guide you through a 60 minute gentle yoga practice focusing on areas of the body that hold chronic tension.  You will also be introduced on how to use massage  therapy balls to stimulate and release areas of tension and tightness. 

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Why try Yoga?

Yoga has been shown for hundreds of years to increase flexibility, build muscle tone and strength, increase energy, maintain metabolism, burn calories, improve cardiovascular health, protect from injury, and augment athletic performance in other areas.

Proven Benefits

The benefits of yoga are well researched over hundreds of years of practice.

Expert Instructors

Our instructors are yoga experts, trained in the craft and experienced in teaching clients of all ability and age levels.

Boutique Studio

Our conveniently located, brand new boutique fitness studio will make you feel comfortable and welcomed.

Community

Our small group classes will provide you with the support and guidance you need to meet your goals.

Your Expert Instructor

Asta Navasinskaite is a registered yoga teacher (RYT 500) with over 10 years of experience in guiding people through movement practices. She is an experienced instructor of Ashtanga, Vinyasa and Yin/Restorative yoga. Asta is also certified to teach body rolling techniques using massage therapy balls.

Her teaching combines yoga, mobility and self massage techniques to create a practice that serves YOU. 

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