The Best Gym In Lakeland, TN
Lose Weight Gain Strength Feel Better
Change Your Life With Small Group Personal Training
Our Fitness Programs
Lakeland Health and Fitness Will Help You Reach Your Goals
Personal Training
Get one-on-one guidance tailored to your goals!
Our personal training in Lakeland, TN, offers customized workouts and expert support for all fitness levels. Whether you’re new to fitness or experienced, we’ll help you make progress fast and efficiently.
Small Group Training
Train with friends and achieve more together!
Our small group training in Lakeland, TN, provides personal attention in a fun, supportive group setting. Perfect for busy adults and high schoolers, you’ll get expert coaching while building strength and community.
YOUTH FITNESS TRAINING
Boost your young athlete’s strength and confidence!
Our youth fitness program in Lakeland, TN, helps 5th-8th graders improve strength, speed, and agility. With individual coaching and a positive atmosphere, your child will develop skills and grow their athletic potential.
Here's our guarantee:
- You’ll Always Be Moving Towards Your Goal
- You’ll Always Have A Program 100% Built For You
- You’ll Always Be Seen, Heard, And Appreciated
- You’ll Always Feel Comfortable, Safe, and Supported
How It Works
Book a free chat with a coach
Join a fitness community committed to your success
Build your roadmap
Get a personalized fitness training program tailored to your needs
Feel better than you have in years
Get stronger, healthier, and happier
It's that easy!
How We Change Lives
We help busy adults lose weight, get stronger, gain energy, and live fuller, happier lives without fad diets or workouts that beat up your body.
Personal Training
Every session is with your own certified coach in a small group environment. You’ll have your own individual workout plan, not some “workout of the day” that everyone does together.
Supportive Environment
We are a body-positive, judgment-free, studio where clients from all fitness backgrounds are welcome.
Smart & Safe Workouts
Each workout is customized around your injuries and limitations. Our trainers use science-driven methods to keep you safe while making you stronger.
Meeting At Your Level
Wherever you are with your health journey, we will come alongside you, building a custom plan to get you where you want to go.
Holistic Approach
We’ll incorporate sleep, nutrition, and other lifestyle factors into your individualized program to maximize results.
Perfect For Busy Adults
All you have to do is show up– we’ll do the rest. From showing up and being told exactly what to do to being able to message your trainer throughout the week with questions, we take the guesswork out of your health and fitness.
Ready to transform your health and fitness? Look no further than Lakeland Health and Fitness, where personalized wellness is at the heart of everything we do.
We offer customized personal training in a high-end, boutique studio environment. Whether it is just you and your coach or there are a few other clients exercising, you will always have a program tailored to your needs. Our dedicated team is here to guide you every step of the way, whether you’re just starting or taking your fitness to the next level.
J.D. and Emily, longtime Lakeland residents and busy parents of two young boys, have built a welcoming environment where you’ll not only get in the best shape of your life but also find a community of support. From improved sleep to reduced stress, our gym will help you achieve the health and energy you deserve.
Join the Lakeland Health and Fitness community today, and discover how life-changing fitness can be! Your transformation starts here.
Real People. Real Results.
Our Clients' Success Stories Speak For Us
— Maryanne Y.
— Steph A.