A Stronger, Healthier You.
Change your life with personal training.
TAILORED FITNESS FOR BUSY ADULTS
Transform Your Strength, Vitality, and Wellness with Our Personalized Approach
Lakeland Health + Fitness offers personalized fitness coaching in a supportive community.
We eliminate the frustrations of traditional gyms with custom programs designed around your goals, fitness level, and injuries. Our coaches provide hands-on guidance, ensuring proper form and adapting your program as you progress.
Experience a fitness journey tailored just for you.
HOW WE CHANGE LIVES
We help busy adults lose weight, get stronger, gain energy, and live fuller, happier lives without fad diets or workouts that beat up your body.
Personal Training
Every session is with your own certified coach in a small group environment. You’ll have your own individual workout plan, not some “workout of the day” that everyone does together.
Smart And Safe Workouts
Each workout is customized around your injuries and limitations. Our trainers use science-driven methods to keep you safe while making you stronger.
Holistic Approach
We’ll incorporate sleep, nutrition, and other lifestyle factors into your individualized program to maximize results.
Supportive Environment
We are a body-positive, judgment-free, studio where clients from all fitness backgrounds are welcome.
Meeting At Your Level
Wherever you are with your health journey, we will come alongside you, building a custom plan to get you where you want to go.
Perfect For Busy Adults
All you have to do is show up– we’ll do the rest. From showing up and being told exactly what to do to being able to message your trainer throughout the week with questions, we take the guesswork out of your health and fitness.
THE LHF DIFFERENCE
WHY CHOOSE US
PERSONAL ATTENTION
You will always have a certified coach working with you during every session, ensuring that you are using proper form, choosing appropriate weights, and feeling safe.
A SAFE SPACE
We are a positive-vibes-only kind of gym! Clients and staff alike are friendly, uplifting, and encouraging to each other, creating a place where all feel welcome, regardless of experience or fitness level.
LOCATION
We are conveniently located right off of Interstate 40 at the Canada Road exit. We are less than 10 minutes from Lakeland, Arlington, Bartlett, Cordova, and Eads.
INDIVIDUALIZED WORKOUTS
In all of our members-only sessions, your workouts will be tailored to your specific needs, injuries, and problem areas. You'll get exactly what you need to meet and exceed your goals!
BOUTIQUE STUDIO
Our high-end, brand new fitness studio is clean, comfortable, and has everything you need to work out safely and effectively. We even have private spa bathrooms with showers.
AMAZING COACHES
Our certified, friendly coaches are the heart of our gym. They will show you how to do each and every movement and help you crush your goals!
OUR PEOPLE
COACHES WHO CARE
Our coaching team loves what they do, and it shows.
The second you step foot in Lakeland Health + Fitness, you'll be greeted by name-- and probably from more than just the coach! And our coaches aren't inexperienced kids-- they are nationally certified professionals who bring expertise and insight to help you achieve your goals.
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REAL PEOPLE. REAL RESULTS.
This Can Be You!
I had knee surgery 2 years ago and could barely walk. Now, I am stronger than ever. I absolutely love this place!
Lisa B., 51 Years Old
You won't find better trainers. They will make you work hard and want to come to the gym every day. I've lost 40 pounds and am in the best shape of my life!
Stephanie A., 38 Years Old
Everyone is so knowledgeable and caring about my fitness and about me as a person! The workouts fly by-- I actually don't want to leave when it's over. It's the best gym I've ever been to in my life!
Maryanne Y., 69 Years Old
This is truly the best gym I have ever been to. I look forward to going every single day. No matter what level you are on, this is the gym for you.
Fred S., 44 Years Old
I've never been more confident in myself and in my self image! This program has not only been incredibly effective, but it has also been so fun!
Amy F. , 40 Years Old
Upon walking into LHF, I immediately felt welcome, calm, and sincerity. Working with Coach Ashley is awesome-- I feel better mentally and physically by ten folds!
Chuck W., 52 Years Old
OUR VERIFIED REVIEWS
Are You Ready To Be Our Next Success Story?
Get In Touch
Assistance Hours
Mon – Fri 6:00 am - 7:00 pm
Saturday- 9 AM
Sunday – Appointments Only
Phone Number:
