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Get fit.
Be happy.

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  • 1Join a fitness community committed to your success
  • 2Get a personalized fitness training program tailored to your needs
  • 3Get stronger, healthier, and happier

Step inside the best gym in Lakeland, Tennessee, let go of:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension

You’re worth it.
You deserve to be happier and healthier.

Our Community


Our #1 priority is helping our clients achieve their goals.

Upon walking into LHF, I immediately felt welcome, calm, and sincerity. Working with Coach Ashley is awesome-- I feel better mentally and physically by ten folds!
Chuck W., 52 Years Old
I've never been more confident in myself and in my self image! This program has not only been incredibly effective, but it has also been so fun!
Amy F., 40 Years Old
I had knee surgery 2 years ago and could barely walk. Now, I am stronger than ever. I absolutely love this place!
Lisa B., 51 Years Old
You won't find better trainers. They will make you work hard and want to come to the gym every day. I've lost 40 pounds and am in the best shape of my life!
Steph A., 38 Years Old
Everyone is so knowledgeable and caring about my fitness and about me as a person! The workouts fly by-- I actually don't want to leave when it's over. It's the best gym I've ever been to in my life!
Maryanne Y., 69 Years Old
This is truly the best gym I have ever been to. I look forward to going every single day. No matter what level you are on, this is the gym for you!
Fred S., 44 Years Old

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