Work out.
Get fit.
Be happy.

Talk with an expert coach to build a plan that’s right for you

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  • 1Join a fitness community committed to your success
  • 2Get a personalized fitness training program tailored to your needs
  • 3Get stronger, healthier, and happier

Step inside the best gym in Lakeland, Tennessee, let go of:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension

You’re worth it.
You deserve to be happier and healthier.

Strength + Conditioning

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Personal Training

Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Nutrition

Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.

Kids Fitness Classes

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

Youth Athletic Development Program

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

Yoga

Work with our expert yoga instructors to increase flexibility, improve balance, build muscle tone, and increase energy.
Our Community

Testimonials

Our #1 priority is helping our members achieve their goals.

I never thought that something like this would be for me, but after giving it a shot a year ago, I can honestly say that I'm in the best shape of my entire life. I LOVE it!
Kathy, 41 Member Since 2019
I've never been more confident in myself and in my self image! This program has not only been incredibly effective, but it has also been so fun!
Amy, 40 Member Since 2016
I've lost 20 pounds of fat and gained a ton of lean muscle on this amazing program. Not only has it transformed by body, but it is also really fun to come in and challenge myself!
Kris, 43 Member Since 2017
“You won't find better trainers. They will make you work hard and want to come to the gym every day. I've lost 40 pounds and am in the best shape of my life!”
Steph, 43, Member Since 2020

Need meal prep ideas?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!

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