Welcome to the Lakeland Health and Fitness Blog! Stay informed with the latest fitness tips, expert advice, success stories, and wellness trends. Our blog is your trusted resource for all things health and fitness, keeping you motivated and inspired on your journey.
Adults need seven to eight hours of sleep per night. SEVEN to EIGHT. HOURS. AT NIGHT. EVERY NIGHT. You may have the same reaction to that as I did a couple of years ago when I heard it for the first time. How in the world can I sleep for
“Man, my back hurts!” – Every Person Over 30 who works out, ever. If I don’t stretch every single day as an active dad who does 4-6 workouts per week, I am an absolute mess. It wasn’t always this way. I remember even well into my 20’s– I could do
You’ve probably heard people in your gym talking about pre-workout. You’ve also probably seen those people take a scoop of powder, dump it into a water bottle, shake it up, and chug it before class. You’ve also probably asked yourself, “What in the WORLD are those people drinking???” Pre-workout is
Resistance training with high intensity has been growing in popularity over the past decade. People are embracing more than just the treadmill or other cardiovascular machines. They are starting to add some heavier weight lifting to their routine. There’s a good reason why– resistance training WORKS. I’ve owned Lakeland Health