Walk into any 24 hour GloboGym and you’re going to see a TON of machines– Rows and rows of cables attached to arms attached to stacks of weights. These machines usually serve a single purpose (one muscle group) and limit range of motion. This is great when you are totally
“Man, my back hurts!” – Every Person Over 30 who works out, ever. If I don’t stretch every single day as an active dad who does 4-6 workouts per week, I am an absolute mess. It wasn’t always this way. I remember even well into my 20’s– I could do
Resistance training with high intensity has been growing in popularity over the past decade. People are embracing more than just the treadmill or other cardiovascular machines. They are starting to add some heavier weight lifting to their routine. There’s a good reason why– resistance training WORKS. I’ve owned Lakeland Health
The joke amongst our members at Lakeland Health + Fitness after a really hard 7 minute workout is that if you’ve never done an intense, fast workout, you’d never believe that 7 minutes could be so hard. Intensity is key to why our workouts are so effective. Why is intensity
The best things in life are free? While this may be true in some circumstances, I have found the opposite to be the case for most services and experiences. In fact, I would argue that some of the most impactful things I’ve paid for in my adult life have been
Multiple times a week when we are talking to potential clients here at Lakeland Health and Fitness, we hear something along the lines of “I’m going to come join you all once I get in shape”. I’m going to repeat that again. They’re going to join us AT OUR GYM