Are you determined to get in shape but feeling overwhelmed by the thought of starting your fitness journey? Don’t worry; you’re not alone. Many people struggle with this initial hurdle. However, there’s a simple yet crucial step that can set you on the right path: determining the best time to
Push-ups are a classic and effective bodyweight exercise that target multiple muscle groups, helping you build upper body strength, enhance core stability, and improve overall fitness. However, to reap these benefits and prevent potential injuries, it’s crucial to perform push-ups with proper form. In this comprehensive guide, we’ll walk you
What’s the best investment you can make? In these economically challenging times, many individuals find themselves grappling with the impact of high inflation rates, soaring interest rates, and an overwhelming sense of uncertainty. However, amidst these financial fluctuations, there’s a vital lesson to be learned: the economy is cyclical, marked
Walk into any 24 hour GloboGym and you’re going to see a TON of machines– Rows and rows of cables attached to arms attached to stacks of weights. These machines usually serve a single purpose (one muscle group) and limit range of motion. This is great when you are totally
You want to start eating better, but you don’t quite know what to do. Keto, paleo, Whole30, Atkins, low carb, slow carb, Mediterranean– the list of options goes on and on! I’m going to show you a simple strategy to start eating better with your next trip to the grocery
What if I told you the most important thing you could do for your health doesn’t involve going to the gym or eating vegetables? That’s right– you don’t have to give up your favorite desserts, eat a steady diet of brussels sprouts, or drink a gallon of water a day.
Adults need seven to eight hours of sleep per night. SEVEN to EIGHT. HOURS. AT NIGHT. EVERY NIGHT. You may have the same reaction to that as I did a couple of years ago when I heard it for the first time. How in the world can I sleep for
“Man, my back hurts!” – Every Person Over 30 who works out, ever. If I don’t stretch every single day as an active dad who does 4-6 workouts per week, I am an absolute mess. It wasn’t always this way. I remember even well into my 20’s– I could do
You’ve probably heard people in your gym talking about pre-workout. You’ve also probably seen those people take a scoop of powder, dump it into a water bottle, shake it up, and chug it before class. You’ve also probably asked yourself, “What in the WORLD are those people drinking???” Pre-workout is
Resistance training with high intensity has been growing in popularity over the past decade. People are embracing more than just the treadmill or other cardiovascular machines. They are starting to add some heavier weight lifting to their routine. There’s a good reason why– resistance training WORKS. I’ve owned Lakeland Health