The joke amongst our members at Lakeland Health + Fitness after a really hard 7 minute workout is that if you’ve never done an intense, fast workout, you’d never believe that 7 minutes could be so hard. Intensity is key to why our workouts are so effective. Why is intensity
I get this question all the time– I want to lose weight, J.D., so which thing should I focus on, nutrition or exercise? First of all, the obvious answer to this question is both. You need both exercise and nutrition to see powerful results when it comes to weight loss.
The best things in life are free? While this may be true in some circumstances, I have found the opposite to be the case for most services and experiences. In fact, I would argue that some of the most impactful things I’ve paid for in my adult life have been
Multiple times a week when we are talking to potential clients here at Lakeland Health and Fitness, we hear something along the lines of “I’m going to come join you all once I get in shape”. I’m going to repeat that again. They’re going to join us AT OUR GYM