Embarking on a journey towards better nutrition and healthier eating habits is a powerful step to transform overall well-being. Whether you’re starting from scratch or looking to fine-tune your existing habits, these essential tips will guide you on your path to optimal health. 1. Incorporate Wholesome Nourishment To begin your
You want to start eating better, but you don’t quite know what to do. Keto, paleo, Whole30, Atkins, low carb, slow carb, Mediterranean– the list of options goes on and on! I’m going to show you a simple strategy to start eating better with your next trip to the grocery
You’ve probably heard people in your gym talking about pre-workout. You’ve also probably seen those people take a scoop of powder, dump it into a water bottle, shake it up, and chug it before class. You’ve also probably asked yourself, “What in the WORLD are those people drinking???” Pre-workout is
I get this question all the time– I want to lose weight, J.D., so which thing should I focus on, nutrition or exercise? First of all, the obvious answer to this question is both. You need both exercise and nutrition to see powerful results when it comes to weight loss.
The best things in life are free? While this may be true in some circumstances, I have found the opposite to be the case for most services and experiences. In fact, I would argue that some of the most impactful things I’ve paid for in my adult life have been
This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for energy. You need calories to power your body’s systems, such
“I Want To Lose Fat In My Belly” Over the years, clients have pointed to every single body part and said, “I want to lose fat right here.” Here are a few of the most common areas: the stomach, the hips/butt and the “wobble under the arm.” I’ll tell you