Are you determined to get in shape but feeling overwhelmed by the thought of starting your fitness journey? Don’t worry; you’re not alone. Many people struggle with this initial hurdle. However, there’s a simple yet crucial step that can set you on the right path: determining the best time to
Push-ups are a classic and effective bodyweight exercise that target multiple muscle groups, helping you build upper body strength, enhance core stability, and improve overall fitness. However, to reap these benefits and prevent potential injuries, it’s crucial to perform push-ups with proper form. In this comprehensive guide, we’ll walk you
Walk into any 24 hour GloboGym and you’re going to see a TON of machines– Rows and rows of cables attached to arms attached to stacks of weights. These machines usually serve a single purpose (one muscle group) and limit range of motion. This is great when you are totally
What if I told you the most important thing you could do for your health doesn’t involve going to the gym or eating vegetables? That’s right– you don’t have to give up your favorite desserts, eat a steady diet of brussels sprouts, or drink a gallon of water a day.
Adults need seven to eight hours of sleep per night. SEVEN to EIGHT. HOURS. AT NIGHT. EVERY NIGHT. You may have the same reaction to that as I did a couple of years ago when I heard it for the first time. How in the world can I sleep for
“Man, my back hurts!” – Every Person Over 30 who works out, ever. If I don’t stretch every single day as an active dad who does 4-6 workouts per week, I am an absolute mess. It wasn’t always this way. I remember even well into my 20’s– I could do
Resistance training with high intensity has been growing in popularity over the past decade. People are embracing more than just the treadmill or other cardiovascular machines. They are starting to add some heavier weight lifting to their routine. There’s a good reason why– resistance training WORKS. I’ve owned Lakeland Health
The joke amongst our members at Lakeland Health + Fitness after a really hard 7 minute workout is that if you’ve never done an intense, fast workout, you’d never believe that 7 minutes could be so hard. Intensity is key to why our workouts are so effective. Why is intensity
I get this question all the time– I want to lose weight, J.D., so which thing should I focus on, nutrition or exercise? First of all, the obvious answer to this question is both. You need both exercise and nutrition to see powerful results when it comes to weight loss.
The best things in life are free? While this may be true in some circumstances, I have found the opposite to be the case for most services and experiences. In fact, I would argue that some of the most impactful things I’ve paid for in my adult life have been