So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone to a store and talked to a salesperson who no doubt recommended a huge pile of powders and pills—all guaranteed to make you fitter, healthier,
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We hear and read about this often: How to survive holiday parties, family gatherings and a busy season filled with events and festivities. And let’s be
In 2013, I had insomnia. Every night, I would be awake from 2-4 AM. I was stressed. I was tired. I had compounding health issues from those things. I tried cutting out caffeine. I tried all kinds of diets. Nothing worked. Even though I was out of shape and overweight,
If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps for you, with instructions under each heading: 1. Assess fitness level. 2. Design program. 3. Assemble equipment. 4. Start. 5. Monitor progress. We’re not going