Class schedule

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THE LHF APPROACH FOR MAXIMUM RESULTS

Personal Training

Personal Training is the ultimate solution for the fastest, most comprehensive results.  If you like the attention of your own coach and your own custom work outs, personal training is for you.  Our trainers are nationally certified, friendly, and stay on the forefront of sports medicine research and methodology.  They can also schedule sessions to meet your busy lifestyle.

Small Group Sessions

Expert coaches lead you through challenging workouts safely in a fun, community-oriented environment.  Our programs combine fast-paced cardiovascular endurance with targeted resistance training.  You’ll burn fat, build lean muscle, increase speed and power, improve mobility and flexibility, and experience higher energy levels.

Nutrition Coaching

If weight loss is your number one priority, we’ll incorporate nutrition coaching to supercharge your results.   Our program is wholistic, focusing on long-term habit building and developing successful strategies to not only lose weight, but to keep it off for good.

Our Facility

Our brand new, high-end, boutique fitness studio is comfortable and clean– you’ll feel welcome the second you step through our doors!

Our pricing

Every membership at Lakeland Health + Fitness is custom-built to each client based on your needs and goals. Learn more about our pricing by clicking the button.
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Not sure if Lakeland Health + Fitness is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro