January 13, 2022
What Metabolism Means (and How to Fix Yours)
This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your…
January 11, 2022
5 Easy Ways To Eat Better in 2022
Everyone has a lot on their plate. I get it. If you find yourself saying, “I’m Too Busy To Eat Healthy” in 2022, here are…
January 6, 2022
How to Lose Fat “Right Here”
“I Want To Lose Fat In My Belly” Over the years, clients have pointed to every single body part and said, “I want to lose…
January 4, 2022
10 Ways To Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for…
January 2, 2022
How Fitness Shortcuts Hurt Your Health
January 2 is International Shortcut Day! Yesterday, you set some new year’s resolutions. Today, you were thrilled to discover that you could achieve them all…
December 28, 2021
Why Do Keto, Intermittent Fasting, and Tracking Macros Work?
So. You have a friend who lost weight on the keto diet and who swears it’s the answer to your problems. All you have to…
December 24, 2021
How To Find Fitness Motivation
Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that? Well, “workout” contains…
December 21, 2021
The Supplements You Need To Take
So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might have even gone…
December 17, 2021
How To Thrive During the Holidays
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the trope surviving the holidays. We…
December 14, 2021
Why I Bought A Gym
In 2013, I had insomnia. Every night, I would be awake from 2-4 AM. I was stressed. I was tired. I had compounding health issues…