The Lakeland Health + Fitness blog

Why I Bought A Gym

In 2013, I had insomnia.  Every night, I would be awake from 2-4 AM.  I was stressed.  I was tired.  I had compounding health issues…

How To Start A Fitness Routine in 2022

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps…

Start here

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