The Lakeland Health + Fitness blog

In 2013, I had insomnia.  Every night, I would be awake from 2-4 AM.  I was stressed.  I was tired.  I had compounding health issues…

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources. For example, the Mayo Clinic has five steps…

So. You have a friend who lost weight on the keto diet and who swears it’s the answer to your problems. All you have to…